A doctor recently shared key tips for living a longer and healthier life, emphasizing the importance of staying active and avoiding a sedentary lifestyle. Dr. Jen Caudle highlighted the need to keep moving and exercise regularly, stating that being sedentary is detrimental to both mind and body. Another doctor, Dr. Dustin Portela, stressed the importance of developing strength in the hips and having good foot speed to prevent falls and maintain longevity.
Walking is mentioned as an effective way to boost longevity, along with other forms of physical activity recommended by the NHS for older adults. These include light movement every day, strength-building activities, and moderate to vigorous-intensity exercises for a minimum of 150 minutes per week.
In addition to staying active, Dr. Caudle advised adopting six other lifestyle habits for longevity, including following a healthy diet, managing stress, getting enough sleep, nurturing positive relationships, avoiding smoking, and drinking alcohol in moderation.
Overall, the expert recommended these seven tips to not only extend life but also improve overall health. It is important for mature adults to consult with a GP before starting a new exercise regimen, especially if they have medical conditions or concerns. By incorporating these habits into daily life, individuals can enhance their chances of living a longer, healthier life.
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