The start of a new year often brings a renewed focus on health and wellness, with many people making resolutions to improve their diet and exercise habits. Dr. Joseph Coppiano, a family medicine physician and assistant professor at the University of Alabama at Birmingham, offers tips for those looking to make positive lifestyle changes in the new year.
Setting attainable goals is key to successfully transitioning to a healthier lifestyle. Dr. Coppiano advises taking inventory of current nutrition habits and making small, sustainable changes that can be maintained long-term. Incorporating more fruits, vegetables, and proteins into your diet while eliminating processed foods is a good place to start.
Meal prepping can be a useful tool for those with busy schedules, allowing them to maintain healthy eating habits on the go. When starting a new workout plan, it is important to begin with light, manageable routines and gradually increase intensity to prevent injury and build endurance.
Dr. Coppiano emphasizes the importance of moderation and variety in exercise routines, as well as the need to fuel the body with the right nutrients before and after workouts. By making realistic changes, setting achievable goals, and incorporating healthy habits into daily life, individuals can successfully achieve their health and wellness goals in the new year.
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