In a recent interview with GB News, Dr. Michael Kane, Chief Medical Officer at the Indiana Center for Recovery, shared valuable advice on how to increase lifespan through diet and lifestyle changes. He emphasized the importance of nutrition, stating that it is crucial above all else. Dr. Kane recommended incorporating whole, plant-based foods into one’s diet while limiting processed options, in addition to taking a proactive approach to health management.
According to Dr. Kane, while genetics play a role in longevity, lifestyle and environmental factors are also significant. He stressed the importance of consuming nutritious whole foods, reducing sugar and processed food intake, and focusing on fruits, vegetables, whole grains, nuts, and seeds to lower the risk of chronic diseases like heart disease and diabetes.
Beyond diet, Dr. Kane advised limiting processed foods, sugar, and unhealthy fats, maintaining an active lifestyle, getting enough sleep, and building strong social connections. These lifestyle factors, when combined with proper nutrition, can support overall health and longevity.
Dr. Kane also recommended having regular check-ups, staying up-to-date on vaccinations, and screening for health conditions early on to prevent potential issues. Additionally, avoiding harmful habits like smoking and excessive alcohol consumption can contribute to a longer, healthier life.
Overall, Dr. Kane’s advice emphasizes the importance of making conscious choices to improve one’s diet, lifestyle, and overall health in order to increase lifespan and promote longevity.
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