The New York State Department of Health is emphasizing the importance of small lifestyle changes in protecting brain health and potentially delaying up to 45% of dementia cases. State Health Commissioner Dr. James McDonald stressed the significance of healthy choices, including getting enough rest and engaging the brain, in reducing the risk of Alzheimer’s and dementia. Early detection and diagnosis are crucial for maintaining quality of life, as multiple treatment options exist to address symptoms. Daily habits such as quitting smoking, staying physically active, socializing, getting adequate sleep, and managing chronic conditions like high blood pressure can help maintain a healthy brain and lower the risk of cognitive decline. Individuals who notice changes in memory or difficulty with daily tasks should seek medical attention. By taking proactive steps and making simple lifestyle changes, residents can significantly impact their well-being and safeguard their brain health.
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Officials in New York Encourage Lifestyle Changes to Reduce Risk of Dementia
