A recent study published in JAMA Intern Med found that personalized lifestyle changes helped to prevent memory loss in a group of 172 people at high risk for dementia. The program focused on modifiable risk factors such as hearing loss, high blood pressure, alcohol consumption, and more. The group receiving special instruction saw a 74 percent improvement in memory and a 145 percent improvement in risk factors compared to those who did not receive the instruction.
Participants in the study, aged 70-89, met with a health instructor to discuss specific dementia risk factors and were educated on how to increase physical activity, socialize more, and adopt brain-stimulating activities. The control group received materials on dementia prevention every three months.
The study also highlighted the shared risk factors between heart attacks and dementia, such as pro-inflammatory factors. It is recommended to follow an anti-inflammatory lifestyle, including daily exercise, a high-plant diet, maintaining a healthy weight, limiting alcohol and tobacco use, and ensuring adequate vitamin D levels.
Dr. Gabe Mirkin, a Villager, emphasizes the importance of following these guidelines to reduce the risk of dementia and other related diseases. More information can be found on www.drmirkin.com.
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